Key Track and Field Events of speed stars

Sprints (100m, 200m, 400m) Sprints are all about raw speed and explosive power. Athletes must master starting techniques, acceleration, and maintaining top speed. The 100-meter dash, often dubbed the "fastest race on Earth," crowns the world’s swiftest athletes.
Middle- and Long-Distance Running (800m, 1500m, 5000m, 10000m) These races test endurance, pacing, and mental toughness. Runners need strategic planning to balance speed and stamina over longer distances.
Hurdles (100m, 110m, 400m) Hurdles combine sprinting with precision jumping. Athletes must clear obstacles while maintaining rhythm and speed, requiring exceptional coordination.
Relays (4x100m, 4x400m) Relay races emphasize teamwork and baton-passing skills. Speed and seamless transitions are critical to outpacing opponents.
Jumps (Long Jump, High Jump, Triple Jump, Pole Vault) Jumping events showcase athleticism and technique. Athletes aim for maximum distance or height, blending speed with explosive power.
Throws (Shot Put, Discus, Javelin, Hammer Throw) Throwing events focus on strength and precision. Athletes hurl objects for distance, relying on technique to maximize performance.

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