A Therapy Mind

I am a dedicated Psychotherapist who works with clients online (by video call). I offer 50 minute sessions at flexible times during the day and evenings. For therapy to be effective, I invite clients to consider committing to

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A Therapy Mind

5 Signs You Could Benefit from Therapeutic Life Coaching

In today’s fast-paced world, it’s easy to feel overwhelmed, stuck, or unsure about your next steps. Many people turn to Therapeutic Life Coaching as a way to gain clarity, build ...

A Therapy Mind

Understanding Neurodivergent Traits in Adults: A Comprehensive Guide

Neurodivergence is increasingly recognized as an essential aspect of human diversity. While much attention is given to neurodivergent traits in children, many adults may also exhibit these …

A Therapy Mind

Why Transactional Analysis Therapy Works: Key Principles and Benefits

Transactional Analysis Therapy (TAT) is a psychological approach that has gained recognition for its practical methods of understanding human behavior, improving communication, and fostering personal …

A Therapy Mind

Therapy for Autistic Adults: Finding the Right Approach for You

Living as an autistic adult comes with unique challenges and opportunities. While many people associate therapy with children, adults on the autism spectrum can greatly benefit from specialized …

A Therapy Mind

How Virtual Psychotherapy Supports Neurodivergent Individuals

In recent years, mental health care has seen a transformative shift toward digital solutions, with Virtual Psychotherapy emerging as a powerful tool. For neurodivergent individuals - those whose …

A Therapy Mind

Top Benefits of Seeing a Neurodivergent Therapist in the UK

In recent years, mental health awareness has grown significantly, leading to more inclusive and specialised therapy options. Among these, neurodivergent therapy has emerged as a transformative …

A Therapy Mind