Biceps Wall Stretch: Relieve Arm & Shoulder Tightness

The biceps wall stretch is a simple yet effective stretch that helps release tight biceps and improve shoulder mobility. Regular bicep stretches can reduce stiffness caused by workouts, desk work, or repetitive arm movements. This bicep stretch also supports better posture and flexibility, making it ideal for athletes, gym-goers, and beginners alike. Learn proper form, benefits, and safety tips here 👉 https://stretchburner.com/wall-biceps-stretch/