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The Casual Gym

Standing Oblique Crunches: Stand with your feet shoulder-width apart, raise your left arm straight up and lean to the right, squeezing your oblique muscles. Repeat for 15-20 reps, then switch sides. This exercise targets the obliques and also helps improve overall posture.

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How to Do:STANDING OBLIQUE CRUNCHES
👉 Subscribe to our channel to get more videos💪This exercise works your obliques.😊Follow our coach to correct your position and train effectively.👍Best Ch...
 obliques  women