The Casual Gym Russian Twist: This exercise targets the obliques. Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off ... www.youtube.com Russian Twist Start the Russian Twist sitting on the floow with your legs held off the ground. Using your shoulders twist to one side and touch the ground with both hands,...
The Casual Gym Leg Raises: This exercise targets the lower abs. Lie on your back with your hands by your sides and your legs straight out in front of you. Raise your legs ... www.youtube.com Exercise Library: Leg Raises
The Casual Gym Bicycle Crunches: This exercise targets the rectus abdominis, obliques, and hip flexors. Lie on your back with your knees bent and your hands behind your head. Bring your right elbow ... www.youtube.com Bicycle Crunch From Wodstar's extensive video and fitness series, Wodstar couples the best fitness programming with the best video movement index on the internet. We provid...
The Casual Gym Crunches: This classic exercise targets the rectus abdominis, the muscles that run vertically down the front of your abdomen. Lie on your back with your knees bent and your hands ... www.youtube.com Exercise Library: Crunches
The Casual Gym Plank: This is a great exercise for strengthening the abs and core muscles. Start in a push-up position with your forearms on the ground, elbows directly beneath your shoulders, and ... www.youtube.com Plank Progression (DO THESE FOR ABS‼️) #shorts Gradually progress to an advanced plank to build those 6-pack absFull Workout & Diet Plan: https://seriousshred.com► Sign-Up for Amazon Price Free 30-Day Tri...
The Casual Gym Burpees: This is a full-body exercise that targets the chest muscles along with the legs, core, and arms. Start in a standing position, then jump down into a plank position. ... www.youtube.com 6 count jumping burpees tutorial #shorts #burpees #fitness #burpeechallenge #howtoburpee #workout This is the 6 count jumping Burpees tutorial. Burpees is one of the Best full body workout to start your fitness journey. You don’t need a gym membership bec...
The Casual Gym Chest Dips: This exercise targets the chest and triceps. Find two sturdy surfaces like chairs or tables and place your hands on them. Lower your body towards the ground, then ... www.youtube.com workout - exercise | Chest Dip at home #shorts #gym #viral Try this workouts #Shorts #fitness #Deep🏋️💫❕@deep !!!.No gym No problem / Try this Chest / Triceps home workout.#gymloverstatus #fitness #buildbiggerchest ...
The Casual Gym Wide Grip Push-Ups: This is a variation of the push-up that places more emphasis on the chest muscles. To perform a wide grip push-up, place your hands wider than shoulder-width ... www.youtube.com WIDE CHEST!!! How To Do Wide Grip Push Ups Wide grip push ups are excellent for targeting the Chest (pectoral muscles), great for widening the chest and hitting those tuff spots near the arm pits . #...
