The Casual Gym abs www.youtube.com The Best Home Abs Exercise (TRY THIS!) #shorts This is probably the best ab exercise you can do at home. It’s a no-equipment version of a great gym exercise: the ab rollout, which has been shown to work b...
The Casual Gym Upper abs www.youtube.com Do THIS To Build Your Upper Abs #shorts Here’s how to work your upper abs with no equipment.The upper abs are best worked when the top half of your body is brought down such as with crunches. The s...
The Casual Gym proper push ups for chest youtube.com Not Feeling Chest During Push-Ups? Try This! #shorts If you’re not feeling your chest during push-ups, here’s 3 tweaks you should try. First tweak. If your elbows flare out too wide like a “T” you’ll activate ...
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The Casual Gym push up variety youtube.com 💪 Build Muscle With Push Ups! Which variation is your favorite?👇🏽Wanted to do this simple demonstration of how to emphasize (key word) various pushing muscles when performing push ups.?...
The Casual Gym Push ups youtube.com ✅ PERFECT Push-Up Workout #shorts Here is the perfect push-up workout to target to upper, middle and lower chest. To target the middle chest, do archer pushups and typewriter pushups. To tar...
The Casual Gym Push-Ups: This is a classic exercise that targets the chest muscles, triceps, and shoulders. It can be performed in various variations, such as incline, decline, diamond, or wide-grip push-ups. To ... youtube.com The Perfect Push Up! Want to learn how to do a perfect Push-up in less than 1 minute? From scapula position, to hand distance, to muscles stabilization we got you covered with ev...
