The Casual Gym

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Here’s a full dumbbell only back workout for you to try!Full Workout:Overhand rows- 3x12Underhand rows- 3x12Chest supported rows- 4x12Lat pullovers- 4x12Sing...

So your lats are responsible for shoulder adduction and extension which is when you move your upper arm in towards your body and lower it behind you. They ar...

Get them trap muscle gains out of this world with this dumbbell traps workout video! My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE - https://bit...

I want you to cast a bigger shadow 🥲 make me proud#traps #Bodybuilding #Shorts..Train WITH me on my Training App! ⇩https://www.myliftfitness.com/training-a...

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Chase that pump & get them gains with this forearm workout with dumbbells only! Download our Exerprise Workout Meal Planner App FREE - https://bit.ly/3QfRY3o...

✅ Do these to GROW bigger forearms at home using dumbbells only Full Workout & Diet Plan: https://seriousshred.com► Sign-Up for Amazon Price Free 30-Day Tria...